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I watched Supersize Me this afternoon. I won't depress anyone with the details or make a political statement but it was really interesting and just what I needed to see coming off this 10 day fast to solidify my resolve against falling back into old eating habits.
On a more positive note we've been cooking a lot at home, Philip learned how to make egg "McMuffins" using a tuna can and a skillet to get that signature hockey puck shape... I'm sure the ones you make at home are a lot healthier than the ones you buy at McDs. You can use healthier english muffins, organic free-range eggs, and a slice of smart cheese.
The trick to getting them to work is putting a thin layer of canola oil or something in the can first - otherwise your first few efforts might come out like our's...
We like to call it a "McMangle".
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